Drink three glasses of milk a day for a healthy smile. Milk is high in calcium, which your teeth need, and it can also help to keep your teeth white. If you want to have the brightest, healthiest smile around you will be sure to drink your three eight ounce servings of milk every single day.
Go to the dentist once every six months. Regularly seeing your dentist can help resolve any small problems before they become huge. For example, if they find a tiny cavity, they could possibly paint it over, but if they catch it too late, it will need a filling.
If your young child is swallowing a lot of toothpaste, consider switching to a toothpaste without fluoride. Fluorideis quite beneficial in keeping teeth healthy, but it can be dangerous if you injest a large amount. A young child does need to brush daily, but sometimes using a non-fluoride toothpaste in the earliest stages of brusing can be beneficial.
If you're using a toothbrush that isn't electric, it should be replaced on a regular basis. If you use an electric brush, frequent head rotation is important. Reusing a toothbrush that is too old will actually make the bacterial problem in your mouth worse. Most dentists recommend replacing your toothbrush every three months.
When you want to eat something between meals, try to avoid sugary snacks. These will just leave your teeth open to cavities and decay. Instead, have fruit or vegetables, or even whole grain carbohydrates. These are better for your overall health as well as your dental situation, but don't forget to brush after!
You are probably like most people who dread going to the dentist. Maybe you are wondering if you haven't been doing all the right things to care for your mouth? If so, then you will want to read the following article on dental care. Keep reading for helpful tips that will leave you with a Dentist in addison cleaner mouth and white smile.